How do people with ADHD plan their week?

People with ADHD who plan successfully tend to follow the same loose pattern: brain dump everything once, choose only a few real priorities, attach them to specific calendar slots, and assume the plan will change. A weekly review of fifteen minutes works better than elaborate systems, ideally at the same time each week. Limiting yourself to three meaningful priorities prevents the overwhelm that kills most plans. Time blocking with buffers matters because ADHD time estimates run optimistic. Many people automate the tedious parts: Sunsama uses a guided daily ritual, Motion auto-schedules tasks for you, and Orby lets you simply dump your goals while its AI drafts the week around your existing calendar, then adjusts when life shifts. Whatever tool you use, the winning move is lowering the effort required to keep the plan alive.